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[组图]给您提个醒夏季自驾的吃穿住游         ★★★
给您提个醒夏季自驾的吃穿住游
作者:佚名 文章来源:本站原创 点击数:9684 更新时间:2008/1/29 21:07:12

 

今年夏天暴热,全国如此。

 

没有经受过酷暑的成都人都喊遭不住了,纷纷驾车外逃。夏天天气炎热,稍不注意就会引发腹泻等各种疾病。每个车友会每周都有人驾车出去,结合他们的宝贵经验和谆谆教悔,在下给即将驾车外出的车友罗嗦两句。

 

  吃:从饮食上讲,外出旅游因水分消耗大,所以多食汤食及清淡食品为最佳,最好多吃新鲜蔬菜、水果,可适当配些瘦肉,尽量少食油炸、油腻食品,以防引起消化不良。许多人在爬山时看到泉水觉得清凉,又加上干渴,于是不管三七二十一,痛痛快快地饮一顿,其实这是不好的习惯。因为有些泉水有害矿物质超标,有时地方污染很严重,饮用后对健康不利,所以应当多以自带水或买纯净水为最佳选择。

 

  穿:外出旅游穿着上首先要“舒服”。比如说鞋最好不要穿过硬皮鞋,特别是新鞋,以防磨出血泡影响行程。衣服以宽松、休闲装为佳。外出时最好戴一顶遮阳帽,因夏天阳光强烈而紫外线对人的皮肤伤害很大,长时间阳光直晒会让人感到头晕,严重者会引起各种皮炎。

 

  住:在住宿上应选择通风透光的旅店,有条件的选择星级宾馆,睡觉前最好洗个热水澡、泡泡脚,如果走路过多还应搓搓脚心或按摩一下小腿,这些都会加强血液循环。睡觉时最好不要整夜开着空调,以免受凉,第二天浑身无力。

 

  游:若选择游泳项目时,首先要选择水质,不能什么样的泳池都进,特别是有些泳池中的水有小虫子,这不仅对皮肤损伤严重,还会诱发一些疾病。阳光强烈时最好不在露天游泳,因为不仅紫外线直晒皮肤,还有水的反射,都会对皮肤造成损伤。

 

  最后提个醒,外出时别忘了带上点防暑及治腹泻的药品

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